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Take a minute to just rock out with this cockatoo and Ray Charles. Go ahead… shake your tailfeather.

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My sister and nephew used to live in Italy and I had the pleasure of visiting them for several weeks at a time in my late 20s. Positioned just a few miles from the center of Pisa and only a five minute walk to the Italian Mediterranean coast, they lived in a huge and comfortable house in Livorno. But the first time I went, it took me about four full days to totally mentally disconnect from my cell phone, my voicemail, the internet and cable TV. I literally had to detox from the mechanics of my very modern life and fall helplessly into a pattern of living that seemed unusually slow. I thought the situation was disquieting, but I realized that I was approaching a quiet way of life that my soul desperately longed for.

When the plumber came to the house one day, he checked the pipes in a leisurely way and my sister had told me very specifically not to let him leave until the leak had been fixed. I thought it was funny she was so adamant about it, but when he turned to me and said “domani, domani” I knew he meant tomorrow or the next day and I had to block him from leaving. He laughed and found another way out, lighting a cigarette and gliding without a care in the world down my sister’s driveway. Though he did come back two days later, I realized that the leak was not so bad that it couldn’t wait and all was really OK.

That sort of attitude reminded me of my college years in many ways. Yes, I am old enough to say that the internet didn’t exist when I was in college. We did not have e-mail and absurdly cheap long distance plans. I didn’t even have a TV most of the time I was in college, and when I did it was basically furniture and a place to put my books. Like Italy, days and nights were for reading, walking, eating and being with friends. I profoundly enjoyed this sort of slow living which, in many repects, was not slow at all. It was colorful and rich, brimming with new conversations, experiences and people. You floated along in life with a wondrous sense that anything could happen at any moment. And life was meant to unfold and be discovered rather than worked to death and made into something else.

Now that I am a mother, I want to instill this sense of slow living into my son’s reality. Though Mom and Dad are crazy busy, there are several hours in the day that can be devoted to being with my son in a fun, conscious and totally random way. “So… what do you want to do?” I ask my little guy. Sometimes it is “park” or “store” or “walk in the woods” or just “play trains” and that’s what we do. Now I am understanding how life can be free again. How the wonder and randomness of life can be reignited at any moment through creativity, play and just setting the intention to have more joy in one’s life.

This is why I absolutely love the ladies at www.slowfamilyliving.com. They not only understand the deep need to live presently, but they’ve made a movement out of empowering families and individuals to take regular stock of the emotional life they’ve created. Just slow down. Be, you know, more European and student-y about it all. Know that this, right now, is your life happening right before your eyes. Savor it.

Let Yourself Feel Supported

Let Yourself Feel Supported

 

 

 

 

 

 

 

 

 

 

 

 

 

For all the years I have spent with my spiritual practices, it seems there are still times when the whole system crashes and you fear you’ve lost everything on your metaphysical hard drive. Perhaps it’s one major thing that happens suddenly that can derail you, or a perfect storm of many areas of your life that seem to come to a head all at once.

For me, I’ve sort of experienced both in the last few weeks. I go through my journals, ask my guides, recall some great advice, meditate, connect with friends, read a book— all in an effort to understand not just why something happened, but how miserably I am dealing with it.

What I do know is that nothing is black and white. We are a society driven by consumption and turning to external sources to resolve or remove bad feelings. It’s all very extreme– we’re either inundated with negative outlooks, people, images and experiences or we’re struggling to always be “in the light”–in that zone of hyper positivity and gratitude in order to ward off bad vibes.

But we need that negativity and adversity in our lives (what Abraham calls “contrast”) in order to really understand what it is we want in our lives. We need to experience the full gamut of human emotions in order to grow– I believe that’s why we’re all here.

In that spirit, every person who comes into our isolated worlds can be our mirrors, our greatest teachers. I know this to be true, but in the midst of conflict it’s very difficlut to really embrace that. But I’m pleased that the time between conflict (inner and external) is collapsing quickly. This encourages me and makes me believe that the work I’ve done is having a positive effect on my life.

So what happens when things (relationships, finances, career, health) literally just fall apart? Some people theorize that when this happens, a soul is begging to grow and get to that next level of acceptance and clarity with oneself. There is an opportunity to go in the direction of fear and self-loathing, or go in the direction of faith and love. I believe we ask for these experiences on some level in order to reach the mountain top, so to speak.

But I think the key to moving through troubled times with grace, strength and compassion is to have support. This is a major lesson for most people… to learn to reach out and be with like-minded and hugely supportive people. This reinforces the universal code that exists in all people: we are one. And when adversity bears its teeth at us, it is the tribe of friends, family, support networks and spiritual guides that can shield and protect you from your own spiraling negativity.

So if you’re in a negative frame of mind, or something is appearing that causes you great pain and stress, it’s OK. It’s OK to feel that way and know that you’ve attracted these experiences into your life to ultimately help you. Don’t get me wrong– there is a huge difference between “causing” something to happen and simply “attracting” something. There is no blame or judgement when universal laws are at work. No one “deserves” to be in pain. Because it is everyone’s birthright to be joyful and free and totally in tune with the beauty that surrounds us.

So, yes, I definitely ask myself “why did I bring this into my life?” and “what the hell is going on?” But now, the work lies not in THAT anything happened but HOW I choose to deal with it. So how do I feel today? Not that great… but better since I began writing this post and reminding myself of the power of self awareness and self care. It’s Monday, and I have a million things to do– but nothing more important than being kind and gentle with myself and easing into the day.

Where were you when you first learned about the Law of Attraction? For many of us, The Secret brought perspective, familiarity and organization to a universal principle that was somewhat elusive and undefined. It was an exciting starting point which introduced a new generation of seekers to the power of deliberate, positive thinking and the undeniable abilities we have to manifest whatever is in our highest good. In The Secret, we were delivered a variety of teachers offering personal experiences and perspectives to help people begin to put into practice this powerful law in practical and unexpected ways.

Dr. Joe Vitale was featured in The Secret and is a world-renowned motivational speaker, author, teacher and entrepreneur. He is the author of the international #1 best-seller, The Attractor Factor, the #1 best-seller Life’s Missing Instruction Manual, the #1 best-selling e-book Hypnotic Writing, and the #1 best-selling Nightingale-Conant audio program, The Power of Outrageous Marketing, among numerous other works.

I had the opportunity to ask Dr. Vitale a few questions regarding his current work and how his understanding of the Law of Attraction has evolved.

CL: In your latest book, Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More, you talk about the how people settle into self-limiting beliefs that keep them from leading their best life. What are some of the pillars to the Hawaiian System that help people overcome this tendency, and how did you discover it?

JV: The system erases any and all limiting beliefs, without you needing to know what they are. I discovered it from Dr. Hew Lew, who teaches workshops on the subject. The whole idea is to take total responsibility for everything in your life and ask forgiveness for it from the Divine. Dr. Hew Len was able to help heal an entire ward of mentally ill ciminals using this mehtod, as I reported in our book Zero Limits.

CL: You speak a lot about intention and how important it is to establish a solid intention before one can manifest desired results in any area of one’s life. Is there an optimal way to set an intention?

JV: The best way is with what I call an Inspired Intention. There are intentions from your ego and intentions from the Divine. The stronger ones come from the latter. Align yourself with that and nothing is impossible. I talk about this in my book The Attractor Factor (second edition).

CL: Since participating in The Secret and the publication of several of your books including the second edition of The Attactor Factor, has your personal understanding of The Law of Attraction changed or evolved? If so, how?

JV: Yes. I see that the Law of Attraction is a good start but not the ending. There’s also the Law of Right Action. There’s also the reality that you aren’t in charge of the entire universe; the Divine is. I explain this in my new audio program, The Awakening Course. At some point you have to surrender to a higher power.

CL: Is it possible for someone to manifest great financial abundance while working passionately in a traditionally low-paying job? In other words, how can someone committed to a career with modest income enjoy the benefits of financial wealth and freedom?

JV: Easy. I have a new audio program explaining all this called The Secret to Attracting Money. Money can come to anyone through products they create. I wrote my first books and products while working a full-time job.

CL: In The Key: The Missing Secret for Attracting Anything You Want, you talk about counter intentions. What are those, and can you share a couple of ways to overcome them?

JV: A counter-intention is the direct belief oppposite of what you say you want. An example is you want to lose weight. That’s the intention. But the counter-intention could be, “If I lose weight, I won’t feel safe.” Counter-intentions will stop your intentions from happening. I offer ten ways to get clear in my book The Key and seven ways in my audio program The Missing Secret. The easiest way to get clear is to love yourself and your limiting beliefs.

CL: What are some simple steps that individuals can take within one week that will begin to help them on the path to personal fulfillment, prosperity and happiness?

JV: The simplest thing is to feel grateful for what you have right now. Too many people want to feel grateful after they attract something good. It doesn’t work that way. In the movie The Compass I tell the story of shifting my life by feeling grateful for a pencil. It all begins right now, with what you already have.

CL: What are just five of your all-time favorite books that you would whole-heartedly recommend and why?

JV: The Book of est changed my life by putting me into the est seminar; Why Is This Happening to Me Again?explained how we keep creating the same problems; The Magic of Believing taught me the power of belief; 177 Mental Toughness Secrets of the World Class (is) a masterpiece; The Dark Side of the Light Chasers (is) eye-opening about how we have shadows to our public selves.

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